Tempest Quieted

Tranquil. A calm quiet envelops me. I wish I could be here forever, my heartbeat pulsing in my ears, my shoulder muscles totally slack, my breath counted in seconds, in, out, in, out, in, out.

Then, abruptly, a gust whips violently through my mind. In that second, all peace shatters, calm displaced like sand beneath a wave. An unpleasant memory, a constant worry, a fear creeps in, disperses, then prevails.

Noisy thunder clatters, a deafening muted hum resonates in my ears. All pleasant sounds are drowned out by the cacophony of this present concern. My own voice of reason is silenced.

Turmoil. The rain comes, heavy and cutting, its weight overwhelming my heart and stinging my skin. My insides are churning and heaving as if I’d just stepped off a cheap fair ride.

This storm comes without warning, without invitation, even without certain cognition. Wreaking havoc and leaving a trial of destruction, this tempest bears down. I’m undone under its influence. Drenched with “what ifs…” Submerged in its foreboding temptations, battered by its forceful anxiety.

All this and no one ever sees. No one feels a single gust, hears one clap of thunder or feels the driving rain, just me, deep down inside my heart and soul. But on the outside, all is well. That is how this tempest operates.

Then I remember these words: Peace. Be still. Spoken many centuries ago by a Man who experienced the worst possible storm ever.

I speak them to myself, like a mantra, over the splintering fright, over the soul-wrenching anguish.

They are no magical incantation. They do not even bring an immediate end to the storm. Their power simply over takes and assuages. I’m brought back to trust and faith, remembering the goodness and protection that has carried me many times before.

Renewed. The storm subsides. My soul is hushed. For now.