60 day challenge- Smash Fear!

Sitting near the edge, I could feel the immense upward pressure. Parts of my body had gone numb. My heart palpitated like I had just completed a 100-meter dash. Above the din of the plane engine, I knew my instructor was assuring me, reminding me of the procedures we had been over and over, but I only heard every third word. They had warned me of this exact moment- panic, fear, apprehension- far beyond anything I had ever experienced; something that took over my mind and body relentlessly. My eyes met the vast expanse of sky- that’s what they said, “Never look down”- and I didn’t. Suddenly I saw the pilot give the signal, my instructor grabbed my arm and we jumped…

That would be me, conquering one of my greatest fears and strangely I am drawn to it. It is on my “bucket list”.

At the beginning of the summer, I stumbled across this book at the library that made me come face to face with a few realities:

  1. I have more fear than I like to admit.
  2. I have not worked through the “why” behind many of my fears.
  3. These fears have held me captive for too long. It was time to do something about them.

I am no super woman. I am no risk taker (by nature). I have spent the greater portion of my adult life caring for others, carefully avoiding those things which would interfere or impede this job. In short, I didn’t want to rock my boat of hum-drum duties or my “safe” life.  But this book challenged me to stop and LIVE, not in a self-consumed, “I AM WOMAN. HEAR ME ROAR” kind of way, but in a “what’s stopping you besides this huge obstacle called FEAR” kind of way.

And so I began writing my book and training for a half marathon- small steps towards a bigger process of facing fears like rejection and limitation.

So here, dear readers, is our new 60 day challenge (because 30 days is just too unrealistic and being realistic is key to this):

Face your fear. Confront it. Overcome it.

Some day, I want to skydive. Some day, I’d like to climb an impressive mountain like Mt Fuji in Japan. Some day, I’d like to be the speaker at a women’s conference or be sitting at a table signing my book that people bought and were helped by.

But right here, right now, there are much smaller fears that I have- smaller only in the less daunting fashion of doing something about them- but just as large in the paralysis that results because I am conquered by them, instead of me conquering them! These are the fears that hold me back, that keep me from accomplishing things, that make me unable to enjoy life.

How about you? What are YOUR fears- the things or situations that you wish you could overcome to have an experience or accomplish a goal? Maybe socially, you have always wanted to sing in front of a crowd or go see a movie by yourself. Perhaps intellectually, you have always desired to learn more about math or sociology. Physically, you have always wanted to run a race or take up swimming.

You get the point. So now for homework:

Make a list of fears you have in several different areas. Pick two of them. Then list tangible solutions for ways to overcome them. Be realistic. Be purposeful. Be brave. Be FEARLESS!

Doing this just might change your life forever and we can do it together. That is what makes it fun! Share this challenge with as many friends you can! We can be a team- rooting for the underdogs, encouraging each other, keeping it real. We will dub ourselves: THE FEAR CRUSHERS.  Nothing is too silly or small to conquer and we each have unique fears.

So, holler back if you are with me. Let’s start this weekend. Ready? Set? GO!